AO: THE CROSSOVER
2024
Established in
1
Days in Operation per Week
AOQ
Espresso
Mitchell Hammock + Red Bug Lake Rd
1950 W State Rd 426
Oviedo, FL 32765
Meetup Location: Meet us in the parking behind the closed CVS (near the McDonalds). We run the Cross Seminole Trail and pedestrian bridge over the Red Bug Lake Rd.
DAYS IN OPERATION
Run
0530 – 0615
NEW TO F3?
Cinderblocks? Funny names? Weird workout lingo? Gloom hours?
If all this seems overwhelming and confusing, fear not. We are here to help get you acclimated as fast as possible. To help you prepare for your first workout (beatdown!), we created a welcome guide just for you.