Fitness · Fellowship · Faith
What is F3?
F3's mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
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The three F's
Fitness — free, peer-led group workouts held outdoors, designed to be scalable so any man can complete them and get better.
Fellowship — real friendships between men, forged in the gloom and carried into everyday life.
Faith — a belief in something bigger than yourself, and the practice of putting others first.
A national network
F3 Orlando is part of F3 Nation — free, peer-led workouts for men across the country.
Speak the language
F3 lexicon
AO
Area of Operations — a workout location.
PAX
The men who post (attend) a workout.
Q
The man who leads a given workout. It rotates.
FNG
Friendly New Guy — a first-timer. Everyone starts here.
Beatdown
The workout itself.
COT
Circle of Trust — how every workout ends.
In the gloom